As the majority of gym-goers would understand it, a leg or knee extension is an exercise that requires you to sit upright at a cushioned machine with a padded back support. From there, you would bend your legs at the … See more

Due to the ease with which they can be affixed to an ordinary weight bench, a leg extension attachment is a frequent … See more

Collectively, your legs are the largest muscle group in your body, so there are going to be some massive performance benefits that are going to come your way as a result of a regular leg workout. All the same, ther… See more

Even if you lack easy access to a device that enables you to perform quality leg extensions at home, you can still achieve very thorough quadriceps training by using one or more of the following time-tested exercises.… See more

Beginners and seasoned lifters alike should take note. Leg extensions are a valuable quadriceps exercise, and you needn’t consider yourself to be at the mercy of a commercial gym’s operating hours to be able to do t… See more